Dr Rajesh Manghnani

Introduction Mental health and sexual health are closely linked, yet many people overlook their connection. Stress, anxiety, and depression can directly impact libido, performance, and overall satisfaction in relationships. Understanding how your mind affects your body can help you improve both your emotional well-being and intimate life. How Mental Health Affects Sexual Health 1. Stress …

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Introduction Mental health and sexual health are closely linked, yet many people overlook their connection. Stress, anxiety, and depression can directly impact libido, performance, and overall satisfaction in relationships. Understanding how your mind affects your body can help you improve both your emotional well-being and intimate life. How Mental Health Affects Sexual Health 1. Stress …

The Connection Between Mental Health & Sexual Health Read More »

Maintaining a strong erection is essential for confidence, intimacy, and overall sexual health. However, many men experience difficulties with sustaining an erection due to various physical and psychological factors. Instead of relying on medications, natural lifestyle changes can significantly improve blood flow, stamina, and performance. Let’s explore the most effective ways to enhance erection strength …

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Key Lifestyle Factors Affecting Sexual Health 1. Diet and Nutrition – Fuel Your Passion The saying “You are what you eat” holds true even when it comes to sexual health. The nutrients in your food directly impact hormone production, blood circulation, and energy levels—all essential for a satisfying intimate experience. On the other hand, excessive …

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Introduction Are you experiencing nightfall (swapnadosh) and wondering if it is normal or harmful to your health? Many people have myths and misconceptions about nightfall, which create unnecessary stress and anxiety. However, the truth is that nightfall is a completely natural and normal process that can happen to any healthy male. Today, we will understand …

Nightfall (Swapnadosh) – Is It Normal or Harmful for Health? Read More »

Introduction Have you ever wondered, “How many times a week is normal for intimacy?” 🤔 Some say every day, while others believe once a week is enough. But the truth is, there is no ‘one-size-fits-all’ answer! Every couple is different, and what matters most is satisfaction, connection, and mutual understanding rather than just numbers. Let’s …

How Often Should You Be Intimate? What’s Normal? Read More »

Introduction Many people wonder, “What is the best time for intimacy – morning or night?” 🤔 While some prefer mornings for high energy and natural hormonal boost, others feel nighttime is better for emotional connection and relaxation. But is there a scientific answer to this? Let’s break it down and explore the benefits of both …

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Introduction One of the most common concerns in intimate wellness is the question – “Does size really matter?” Many people believe that size plays a crucial role in satisfaction, but is this really the truth, or is it just a myth fueled by media and misinformation? In today’s blog, let’s break down the facts, clear …

Does Size Really Matter? The Truth Revealed! Read More »

In today’s fast-paced world, maintaining good health can feel challenging. However, small daily habits can make a big difference in your overall well-being. Let’s explore simple yet powerful ways to improve your health naturally. Drinking enough water is essential for digestion, circulation, and energy levels. Aim for at least 8 glasses of water daily to …

Boost Your Wellness: Simple Daily Habits for a Healthier Life Read More »

Introduction A strong and healthy relationship is built on trust, understanding, and, most importantly, effective communication. Whether it is a romantic relationship or a marriage, open and honest conversations help strengthen emotional bonds and improve intimacy. In this blog, we will explore why communication is essential and how you can improve it in your relationship. …

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